Trip Surf Galice

Category: Non classé

Yoga Retreat with Cosmin Yogui

Yoga Ashtanga retreat with Cosmin Yogui

11 to 14 October

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Programming: Thursday 11th: we arrived to have dinner together and to meet each other. Welcome hug :) Friday 12: 8.15h – Pranayama and Concentration (Dharana) 10.30h – Yogasana: directed practice of the first series of AY touching elements of the intermediate series 13.00h – Relaxation & Concentration (Dhyana) 13.30h – Satsang: talk questions and answers 14.00h – Lunch 15.00 – Meditative relaxation (a little surf for those who want?) 17.00h – snack (fruits) 20.00h – Dinner Saturday 13: 8.30h – Practice Ashtanga Mysore 10.30h – Pranayama and Concentration (Dharana / Dhyana) 12.30h – Yogasana Minitaller: Adjustments and / or Auto-adjustments 13.30h – Satsang: talk questions and answers 14.00h – Lunch 15.00 – Meditative relaxation (a little surf for those who want?) 17.00h – snack (fruits) 20.00h – Dinner Sunday 14: 8.30h – Practice Ashtanga Mysore 10.30h – Pranayama and Concentration (Dharana / Dhyana) 12.30h – Satsang: coffee or tea & talk questions and answers 13.30h – Lunch 14.30h – Goodbye group hug The output can be according to the desire of each one, those who want to stay one more night, please advise

Yoga and Surf Week

Yoga Surf week All exclusive

June 4 to 11

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Daily yoga practice is essential in building the necessary strength, flexibility and balance needed for surfing. Our yoga instructor, Michelle, has developed a unique yoga program to relax and revitalize your body, mind and soul after a long day of surfing.

Bask in the Spanish summer while practicing yoga in breathtaking locations and surfing Galicia‘s perfect waves.