Yoga Ashtanga retreat with Cosmin Yogui

11 to 14 October

Programming: Thursday 11th: we arrived to have dinner together and to meet each other. Welcome hug Friday 12: 8.15h – Pranayama and Concentration (Dharana) 10.30h – Yogasana: directed practice of the first series of AY touching elements of the intermediate series 13.00h – Relaxation & Concentration (Dhyana) 13.30h – Satsang: talk questions and answers 14.00h – Lunch 15.00 – Meditative relaxation (a little surf for those who want?) 17.00h – snack (fruits) 20.00h – Dinner Saturday 13: 8.30h – Practice Ashtanga Mysore 10.30h – Pranayama and Concentration (Dharana / Dhyana) 12.30h – Yogasana Minitaller: Adjustments and / or Auto-adjustments 13.30h – Satsang: talk questions and answers 14.00h – Lunch 15.00 – Meditative relaxation (a little surf for those who want?) 17.00h – snack (fruits) 20.00h – Dinner Sunday 14: 8.30h – Practice Ashtanga Mysore 10.30h – Pranayama and Concentration (Dharana / Dhyana) 12.30h – Satsang: coffee or tea & talk questions and answers 13.30h – Lunch 14.30h – Goodbye group hug The output can be according to the desire of each one, those who want to stay one more night, please advise

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Our Surfguide driving our guests to the rights spots!!

Yoga Surf week All exclusive

June 4 to 11

Daily yoga practice is essential in building the necessary strength, flexibility and balance needed for surfing. Our yoga instructor, Michelle, has developed a unique yoga program to relax and revitalize your body, mind and soul after a long day of surfing.

Bask in the Spanish summer while practicing yoga in breathtaking locations and surfing Galicia‘s perfect waves.

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